This is a song created and written by Lucinda Drayton of Blissful Music.
Therapeutic Elements:
Tapping into your inner child by meditating and visualizing yourself as a 5 year old child running freely in the wind, with such childhood innocence before you ever knew fear, pain, hurt or abandonment.

Active Listening: Listen to the lyrics and music while paying attention to how it makes you feel emotionally and mentally.  Grab a photo of your 5 year old self to help visualize in your mediation and active listening task.

child running 

Do you see the little child in your running free, dancing free, and just enjoying being a child – with such free and creative spirit.

For more on finding your inner child and awakening the childhood innnocence from within,  read this article on the LifeSense Online Magazine.