Music is Medicine to one’s body, mind and spirit. Bringing balance and wellness to one’s overall well-being.

Music has the ability to vibrate one’s inner being on multiple levels including biologically, emotionally, cognitively, socially and spiritually.

In fact music is so powerful it can resonate one’s cellular structure to the core, striking a chord on such a deep and intricate level it can literally move one’s heart and soul strings and vibrate one’s body unconsciously.

Biologically music can regulate all physiological functions, rhythms and cycles:
  • regulate breathing, heart rate and blood pressure
  • induce sleep, calm and relaxation
  • integrate the sensory system
  • stimulate cellular responses on an atomic level
  • improve athletic performance
  • improve cognitive function
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Emotionally music can move stagnant emotions, bring movement to the energy of emotions:
  • identify and help manage suppressed feelings
  • bring calmness and stability to an agitated and anxious mood
  • unveil a spectrum of deep rooted emotions
  • release pain, past hurt or trauma experiences trapped in the heart and mind
  • revitalize joy, happiness and happy childhood memories
  • increase trust and enhance emotional intelligence
Cognitively music can inspire the creative process and transcend past and present memories:
  • improve attention and memory recalling
  • increase spatial-temporal reasoning
  • improve attention and memory
  • utilize both left and right brain hemisphere function
  • enhance overall learning and ability to focus
Socially, music can evoke reminiscent memories of past and present relationships:
  • generate intimacy, compassion and open heart connections between people
  • increase quality of life and embrace living
  • provide time and space to share the moment and spend quality time together
  • connect people through shared events, nostalgic feelings of joy, love and hope
  • evoke enjoyment, social engagement of dancing and singing

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Spiritually, music can promote ethereal experiences, meditation practices and a higher consciousness
  • provide comfort and peace
  • assist with dealing with past hurt, trauma and regret
  • facilitate the journey of dealing with death, and conquering one’s fear
  • promote the journey through different states of unconsciousness and altered states
  • provide transcendence and uncovering of deep spiritual places
  • assist in prayer circles and meditation practices through chants, vibrations and mantras
  • restore hope, dignity and love for oneself and others
  • bring one closer to God, the divine source and creator